About Me
Hello
My name is Havana, and I am a fully qualified Cognitive Behavioural Therapy (CBT) therapist based in Stirling, Scotland. I work with adults (18+) across the UK through online sessions, and also offer in-person therapy in Stirling.
Following my own experience of mental health challenges, I felt inspired to support others in a meaningful way. I aim to provide a safe, non-judgemental, and supportive space where you can explore your thoughts and experiences, improve your mental wellbeing, and find a way forward.
I believe therapy should feel safe, empowering, and grounded in evidence-based approaches. While change doesn’t happen overnight, with the right support, meaningful and lasting progress is absolutely possible.
Whether you are experiencing anxiety, stress, low mood, or going through a difficult life transition, you don’t have to face it alone.
Testimonial:
"I have had the pleasure of working alongside Havana, and I consistently experience her as a highly skilled CBT therapist who brings professionalism, warmth, and integrity to her work. She is deeply empathetic, non-judgemental, and attuned to her clients' needs, creating a safe and supportive therapeutic space. Her thoughtful approach and genuine compassion make her an exceptional practitioner and a valued colleague."
Karen Currie - CBT Therapist
My Qualifications:
BSc (Hons) Psychology -University of Stirling
MSc Health Psychology - University of Stirling
COSCA Counselling Skills Certificate- Falkirk's Mental Health Association (FADMH)
Postgraduate Diploma in CBT- Glasgow Cognitive Therapy Centre (UWS)
(+ additional suicide prevention training)
I abide by the BABCP and BPS ethical frameworks throughout my practice